Tips for losing weight?

Question

I want to try to lose 15-20 pounds pretty quickly. Any tips?

Answer

Switching to a low or no carb diet helped a friend shed weight like it was nothing! I just love carbs and can't commit lol.

Answer

Juice! Make fresh smoothies at home. I make one every day, with juicing greens, carrot, apple, strawberries, orange, banana, pineapple, blueberries, grapes, whatever fruits and veggies I have on hand! Those are all my favorites. (Not in the same smoothie, but a mix of whatever I feel like). Sometimes I'll make three or four one day if my fruit is getting a little squishy, then stick them in the freezer! I just put it in the fridge the night before I want to drink it, and it's perfectly cold the next morning!

It'll help boost your fruit and veggie intake, boost your metabolism, and help you to avoid eating junk foods since it fills you up so well. You can replace a meal with that every day, and it'll cut a ton of calories. You could even replace two meals with smoothies, OR maybe have a smoothie for breakfast, and a smaller smoothie to drink with your lunch to help with adding veggies and fruit to your diet.

The movie "Fat, Sick, and Nearly Dead" is really good! Even though the name sounds like I'm being super offensive! 😂

Answer

1st tip don't loose it quickly you will only put it right back on.  Diet and exercise is your best bet to keep it off change your diet eat healthy and lots of water and exercise

Answer

Atkins. Most people lose weight very quickly on Atkins. But in general, it's going to take consistent changes in diet and exercise to see results. I've lost 15lbs since doing Atkins and working out 2-5 days per week.

Tips for losing weight?

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