How to SERIOUSLY lose weight?!

Question

I've gained 35 lbs from college stress and I want my body back :( I was very very slender (brandy melville girl) way back when but now I just can't seem to get it back. What are some of your BEST tips?

Answer

I highly recommend the app myfitnesspal. I've lost 100 pounds in a year and a half with honest logging of my calorie intake and staying within my set calorie goal, my husband has lost 80 pounds using the app as well. You have to be honest though and I suggest getting a food scale and weighing food from the start, it's a pain at first but you'd be shocked at how easy it is to over eat when you don't know the exact amount you're eating. I truly wish you the best of luck!

Answer

Try the keto diet

Answer

Exercise is great but studies show it really isn't the best or most efficient way to lose weight. What is does mostly is build muscle that regularly eats uo calories. AND it's activity that keeps you away from the fridge. The BEST way to lose weight is a reduced calorie diet of healthy whole foods. Lean protein, water, fresh foods and avoid all processed foods. If it has an ingredient list, turn away from it. If it's made with sugars or syrups, it's no good. Check online for a calorie calculator to help you determine what's the least amount of calories you can safely eat in a day. Your objective is to eat less calories than your body burns in a day so you lose weight. Healthy weight loss is about 1 to 1.5 pounds a week at MAX and some will debate that. I lost 20 pounds in 2 months reducing my calories to 950-1250 and doing cardiovascular and resistance intervals 4 days a week for 2-3 hours. 30 min cardiovascular,  30 min weights, repeat. Start every day with a fiber full smoothy and drink tons of water. Don't go too extreme too quickly, work your way into it and you'll soon find a groove and enthusiasm to continue to your goal.
Good luck!

Answer

Healthy eating. Try to have most of your meals be fruit, vegetables, or lean meat. Only drink water. Exercise helps, but with a good diet you will lose the weight regardless.

Answer

Sign up to a fitness challenge like at a local gym or boot camp.
I was 6wks pp went back to the gym and did my own thing and at 7wks pp did a fitness challenge and dropped 36kg in 10wks 
Clean eating and no excuses

Answer

Keto!!

Low carb, high fat. Look it up. Fast results too as you shed all your water weight in the first few weeks

How to SERIOUSLY lose weight?!

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