where do I figure out what I can and can't eat

Question

Where do I figure out recipes or something. I need healthy foods I can eat. Also what can I and what can't I eat. This is my first baby.

Answer

The Ovia app has a food safety look up. My intake with the doctor isn't until this Monday and I'll be 11 weeks Tuesday so I couldn't really wait for the doctor to give me the info. I've been using that app when we're out and I'm curious. The only thing I can't figure out is herbal teas lol

Answer

Limit fish to no more than twice a week. And try to limit caffeine. Other than that try to get at least 3 servings of veggies and fruits a day and you should be good. Along with your prenatal vitamins. I'm sure you can google easy healthy recipes ☺️

Answer

No pineapple 🍍 juices or fruits for early pregnancy, it causes uterus to contract . No more than 200mg caffeine a day, i wont take any of it because im not coffee drinker, not too crazy about tea either . No sushi unless the fishs or crabs...was fully cooked .

Answer

Usually your doctor should explain it all to you , but if you google or search on Pinterest you can find all the information.

where do I figure out what I can and can't eat

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