Nerves?!

Question

Continuously worrying about miscarriage and praying everyday it doesn't happen to me. Any advice to ease my nerves and enjoy my pregnancy?

Answer

I don't love the idea of dopplers bc there is some research suggesting they produce heat waves that aren't good for the baby, you definitely don't want to overuse. I had horrible anxiety early in my pregnancy, after 2 years of trying I just didn't believe it would last. I started using meditation apps like insight timer...and I'm so glad i did. I basically realized that this was only the beginning, once that sweet baby is here your anxiety won't get better, the worrying has just begun! Trying to find inner calm and peace will only help you in the long run!

Answer

I was really stressful aswell, an I found it easier to get a fetal Doppler an listen for your babies heartbeat when you feel nervous I think it helps ! I'm so much more relaxed

Nerves?!

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