how are you changing your diet for early pregnancy?
How are you changing your diet for early pregnancy?
I recently found out I am pregnant and am wondering what general diet advice you ladies have. I was previously on a ketogenic diet for about a year but I feel selfish depriving myself of necceary food groups during pregnancy. I am used to eating once daily at dinner time because ketosis greatly reduces appetite. Any general advice is greatly appreciated! If you also have good ideas for portable nutritious work snacks I would love to hear!
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