Getting over shame?

Being a pregnant teen (unplanned pregnancy) comes with the societal shaming. So I'm wondering how to get over it and just be happy about my baby. Like, I can't do any of the usual prenatal stuff because my family acts like someone died and everyone's upset. Did you get over this and do a baby shower, talk about how excited you are, etc? Or do you still have to act like you're heartbroken over your "life being ruined"?

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