TREAT YO'SELF: Spend some time meditating!
Om! Om! Om!
Meditation can be a challenge when we can’t get our thoughts to stop racing and our Facebook notifications are going haywire but it’s soooo good for our bodies and minds.
Spend a few minutes today with your eyes closed. Take deep breaths - in through your nose, out through your mouth. You'll reset your day by taking a few quiet moments to yourself.
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
