HEALTH HACKS: Share a secret!

Across ages and cultures, multiple studies show the personal health benefits of sharing your private hopes and fears with trusted confidantes — and the corresponding detriment of keeping some secrets entirely to yourself. Crazy, we know. But how cool is that?? In a way, secrets are the currency of intimacy, and by sharing them you can not only develop stronger relationships with friends and family, but maybe get a better understanding of who you really are. #knowthyself