Health Anxiety
I don't look at life the same anymore. I live each day in fear wondering and worrying about the things that are out of my control. After the passing of my dad I have become petrified of my own health. I keep thinking that what happened to my dad is going to happen to me. Every little sensation or ache I feel in my body I automatically assume the worst and correlate what I'm feeling with an terminal illness. I don't think rational anymore that part of the brain seems like it's out of order and every possible worst case scenario floods my head causing a battle within myself. How do I get out of this war in my head it's making my everyday seem miserable. I just want to find happiness again if their is such a thing. I know I'm grieving its only been a year but I need to find my peace because I promised my dad that I'll be okay
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