what's healthy to munch on?

Question

Hiya so I'm 16 .. and I'm 7 months into a 2/3 year apprenticeship for an Engineering consultancy. (Studying civil engineering).

So I have put on a lot of weight recently.. we're even my parents are starting notice. I'm not fitting in any of my clothes and I feel now uncomfortable. Just signed up to the gym but the main problem is I sit at a desk all day and am munching something.. anyone got any ideas on what I can munch throughout the day that is healthy for me???

Answer

I really like frozen grapes or peaches! I always munch on any kind of assorted frozen fruit I find at the grocery store. Also another thing I did when I was trying to lose weight was making my own trail mix. A lot of grocery stores have granola/nut/rasin bins where you can mix and match. Still, you can't eat too much of the trail mix. A serving is about a handful.

Answer

Any kind of fruit or vegetable would be good. Carrots and celery are good munching foods, apples as well.

what's healthy to munch on?

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