Okay, so I'm full term, and so ready to be done. I know this is probably posted a lot, but please give me ideas on how to progress along. I'm 70% effaced and 1cm dilated, so Just trying to speed things up. Once tried walking, sex, spicy foods, swimming, curb walking, walking up and down stairs. I can't do pineapple because I'm allergic, but I have been taking Evening Primrose Oil orally for a few weeks (pretty sure that's only for softening the cervix). Anyway, please give me some ideas. What helped you? And please don't say "baby will come when he/she is ready" I'm aware. Still allowed to encourage things along.