who actually did pelvic floor exercises?

Question

who actually did pelvic floor exercises?
Who didn't and hasn't noticed a problem since childbirth? 
Who did them and did you still have problems after childbirth?

Answer

I did and it helped me stop peeing myself every time I threw up, coughed, or sneezed. When it came to labor, I only pushed for 20 minutes. I'm 5 weeks pp now and I'm doing them again and things are starting to feel back to normal. I highly recommend doing them.

Answer

Didn't do them with my first and don't have any issues, unless I'm trying to jump on a trampoline haha

Answer

I basically didn't do them-- maybe a couple times. No problems postpartum. I actually had kind of the opposite issue the first 2w pp or so: I had to really work on relaxing in order to pee. I might just be really weird 😂

Answer

I didn't do them properly  d can no longer jump on a trampoline or bouncy castle with my children for long periods of time x

Answer

I did do them and I really needed to do them. after my first I did them Very occasionally but with the second I really had to because I got really uncomfortable on the trampoline.

but squats also do help a lot!

who actually did pelvic floor exercises?

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