Recently I've took time off work due to an incident which has brought on my depression more so which has turnt into anxiety too. 

I used to be such a bubbly out going person, loving the company of others. 

Now I can't even go to the gym during the day, I'll go in the middle of the night when it's empty. I won't go to the shop unless I absolutely have too as I don't want people to see me, or speak to me. I won't make eye contact, I won't go to my friends house just incase other people turn up and  I just want to cry or turn into the hulk. 

I've tried talking to my hubby about this, and it doesn't seem to quite get it but tries. 

This evening I found myself shut in my bedroom wardrobe. I can't remember getting in there but I remember hearing voices come through my back garden, one being my father in-law and the other I had no idea, so I just ran up stairs. 30/45mins I was in there, my hubby rang my phone as he couldn't find me and realised where I was. I apologised but panicked as I didn't know it was and wasn't ready. 

I feel like I've lost who I am. 😔😔😔😔