How to lose weight fast?

Question

I need to lose about 45 lbs by may. Any advice? I'm 16.

Answer

Congrats that you're trying to take care of yourself, my first question is why are you trying to lose weight so fast? I'm in RD and my professional advice is to avoid losing weight fast, especially at 16.. At this point in your life I recommend creating healthy eating habits, a consistent exercise routine, and a healthy body image. Avoid the concept that some foods are good and some are bad, listen to your body to your stomach eat when you're hungry stop before your full, honestly it's that simple.  Good luck!

Answer

Eat 5 small meals per day and exercise!!

Answer

I've been on a low carb diet and it definitely helps lose weight. Fast!

Answer

Low carb and exercising are the best way to lose weight! Be careful with losing weight to fast tho. If you lose weight at a fast rate you are most likely to get loose skin. So be careful, do research, and be healthy!!

Answer

Drink to glass of water before every meal

Answer

So you essentially need to lose 3-4 lbs a week.  This may be difficult, especially if you don't actually have 45 lbs to lose.  The best way is to eat clean.  No fast food. No deep fried.  No processed.  Eat lots of fruits, veggies, lean meats and drink a lot of water.  Make sure you get protein and carbs, because those help produce energy for your workouts and muscle to replace your fat.  You'll have to work out 4-5 days a week, focus on cardio (high intensity training is awesome of you don't like running on treadmills every day) and start weight training.  If you like to workout at home lookup Tone It Up videos on YouTube.  They're amazing.  Good luck!

Answer

Juicing!

How to lose weight fast?

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