will eating more salads/veg/fruit help with energy?? UPDATE

Question

I'm 9 weeks pregnant and feeling ill with no energy at all! I'm thinking of changing my diet and eating more fruit and vegetables. I'm thinking of making more superfood salads to help with my energy levels! Do you think it would help?? X 
UPDATE- so it's been a few days of healthy eating (lots of fruit and veg) and I have to say I feel a lot better atm! A lot more energy and not as nauseous!!

Answer

Yes! More sleeps.. am 9 week pregnant.. and in a day I take 4-5 naps..

Answer

Energy? What's that?

Answer

It definitely has helped me in my second pregnancy. Although the first trimester can be tough no matter what. Eat what you can stomach and rest. After nauasea passes and you're fine with more things I'd say definitely lots of fruits and veggies and water really help. I'm 34 weeks and can still exercise a good amount and keep up with my toddler and I think it's cus I'm eating better.

Answer

If youre feeling ill, try things like soups, crackers and ginger ale....itll help with the illness/nausea part. Yhere are some things to be careful of in our first trimester including things like salad...figure out what you CAN stomach and what triggers your illness...i was the same way at 9 weeks. Im now 11w+3d....still learning. Fruits is a good thing but dont let that be the only thing you eat...you definitely need source of protein because you need the energy. Hope this helps!

Answer

Maybe. Lol not much helps with pregnancy tired. Sleep does like little random naps

will eating more salads/veg/fruit help with energy?? UPDATE

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