can I do weights while pregnant?🤰🏻

Question

Does anyone know it is safe to do weights (light weights) while pregnant?

Answer

Yes if you were using weights before! I still lift 3-4 days a week up to about 100-115lbs max and I weight 135. If you didn't lift weights before, I would say under 25lbs is safe to start up. Ask your OB if your concerned

Answer

Only if you were doing it regularly.

Answer

If you've been doing so even before you were pregnant, yes

Answer

Usually safe if you've been doing then before pregnancy, although it's best to check with your OB. I had been doing weight for awhile but she said to reduce to no more than 25lbs when it came to abdominal exercises.

Answer

Yes. I Keep the leg work outs under 30 pounds & arms n stuff under 10 pounds.

can I do weights while pregnant?🤰🏻

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