omg 😭

Bruh i FR farted and liquid shit came out ): I'm so embarrassed even tho I'm alone lol. What am I supposed to do why did that happen is it normal?? 😩 It's the first time it's happened and I have been very gassy today and dizzy + nauseous. I haven't been eating very much lately except for coffee, monster, and hot Cheetos (I know it's bad I've been SUPER busy ): ) I also haven't been getting much sleep could this be why because my schedule and unhealthy diet or should I get checked out?