What helped you get through depression

Question

I am extremely depressed. It's situational though not a chemical imbalance but I am currently unable to change the situation I am in. How has anyone else dealt with depression? What helped you get through it?

Answer

Hey girl, 
I'm sorry you're going through this. I've been there before and honestly it was the worst 2 years of my life. 
But you will get through it, I promise.

There are a lot of apps that make up support groups for people in the same situation, one is called Pacifica, it helped me a lot.

Then if you're saying it's situational, is there something you could do to try to change the situation ? I totally get this can sound stupid, but sometimes it's worth considering (I was in the same place, and figuring out what actually caused me to feel this way in the first place, what triggered it, helped a lot).

Also, getting enough sleep (which can be hard I know), working out, drinking loads of water, and taking care of yourself will surely have an impact on your mental health.

And talking to trusted friends or family ! Get everything off your chest :) 
As well as meditation and yoga, which will stimulate a healthy body and mind.

Hope this helps, I send you loads of love ❤️

Answer

When I get into a depressive spell (I gotta chemical imbalance) I usually watch Cryaotic's videos on YouTube. Idk something about saying "more to come" at the end of every video that's extremely reassuring. All though if you don't like video games this might not help.

Answer

Nothing.

What helped you get through depression

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