This past week my Sciatic nerve has been really irritated! On monday my daughter had an appointment & I carried her in her carseat (which I never do! I only did it to hurry in b/c it was raining & didn't want to bother with the stroller) & later on that day I was barely able to walk without pain! I know that lifting heavy things irritates it but now I don't know what to do to relieve my pain...this is the longest I have been in pain due to this! Any advice?