weight loss?

Question

Does anyone have any tips on how to be healthier/fit if you hate working out? I have recently gained some weight and I'm just not happy with myself or confident.

Answer

Self-discipline. I have always used the Lose It app. I have endomitriosis and my hormones paired with a slow metabolism have always fought me. I was a size 16 in August of 2015. I have maintained a size 2/4 since August of 2016. At first I would gain and lose since I didn't take excercise and caloric-intake seriously and would jump between a 14, 10, and a 6. I was inactive and would lapse on eating habits. My best friend has been black coffee, curbs appetite and keeps off the sugar cravings. When I needed to drop weight fast I ate 1,600-1,800 calories a day, did cardio for an hour daily and then squats and ab workouts for 30-45 minutes a day. I lost over 66 pounds in 3 months, gained muscle and have kept it off. (When I hit a plateau I mixed up the workouts and practiced lean gains) I never took diet pills or teas, and I didn't eat meal replacements. I was just completely honest with the calorie counting and accountable to excercise.

Answer

Small portion of meal. No sweets, soda, bread, dairy products. More veggies, fruit, protein, and water!

Answer

Humans need a lot of vegetables, fruits, nuts and seeds. Breads come after, then dairy. Meat isn't entirely a need for humans, but in small amounts isn't bad either. White meat and fish is better for you than red meat most of the time. 
Our bodies need water, so try to stick to drinking water when you are thirsty. As for how much water to drink...just drink when you are thirsty. Your body is goof at telling you, just pay attention. The natural water content of foods counts towards the hydration our bodies need so if you eat well to begin with then you should be able to manage hydration without tracking. 
I go with eating 3 main meals and 2 snacks a day. I snack on fruit if I am hungry between routine "meals". But usually I don't get hungry in between. Routine is important. Try to eat around the same time every day, or at least follow a routine. It helps your body regulate itself and not feel hungry between meals.

Mel planning helps. It takes time to develop a system that works for you but it really helps to make sure you are getting proper amounts of different foods if you plan ahead. I usually go weekly, it seems to work best with how our bodies regulate and use nutrients.

With "exercise", what matters is just being active. Moving your body more than not. "Working out" is really going above and beyond or dealing with more complicated health issues. Really living life keeps you physically fit for life. And if you choose to work out, don't pressure yourself. I can't "keep up"with my work out programs, I just do the best i can at my own pace. I rest when I need to and get back to it when have caught my breath. If I feel like I can't do any more, I stop. My muscles being on fire means I worked hard, even if I didn't do 80 commandos. Muscles benefit even when they aren't hurting. Don't pressure yourself. Love yourself. Take care of yourself because you love yourself. Because you are worth it.

Answer

No carbs or low carbs. This means bread, rice, dressings, and TONS of other things. You can get this app called "my fitness pal" it looks blue with a person running or something. And it helps keep track of what you eat, how much water you should be drinking and a lot of other cool stuff. Goodluck 💕

Answer

I'm currently struggling with the same thing. I'm really relying on my bf to help me control my eating and being more active. Having someone to make you more accountable really helps!

weight loss?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey