Losing weight while BF?

Question

Does anyone have tips on how to lose weight while breastfeeding without diminishing your milk supply? I was down to my pre-pregnancy weight 1 week PP, but I'd like to lose an extra few pounds!

Answer

I googled this because I couldn't seem to lose... as weird as it sounds, this is what you do and it's working for me--- Increase your caloric intake. Take in as many healthy calories as you can. Fruits, veggies, meat, nuts, etc. If you lower it, your body will start storing fat to help with milk supply. Also, don't push yourself with cardio type work outs. It's diminishes your energy supply and burns the calories you need to make milk. Instead, do light muscle building reps such as squats or light dumbells. Even a few push ups or baby lifts. Rest. Again, I know all of this sounds weird but I couldn't lose doing the typical routine so I researched and it really works. I've lost 30 pounds! Your body needs calories (good ones lol- no fries ;), rest and to build a little muscle to burn the fat without depleting your energy and supply.

Answer

I have a shake I make that's great. Very simple. 1 cup unsweetened almond milk, 1 cup frozen berries, a banana and 1/2 cup oats. Blend together for a tasty smoothie. Low fat, good calories, oats boost milk supply and its pretty filling!

Losing weight while BF?

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