They have been getting worse and worse as the week goes by. This morning when I woke up I almost didn't know where I was and was terrified. Luckily my SO got to go into work late or I would have freaked out if he wasn't there. These nightmares are starting to effect my daily life and I don't know what to do about it. I try thinking happy thoughts before bed, watch happy movies, clear my mind but no matter what I've tried I still have the worst dreams ever.