How to lose weight?

Question

Hi, I've been going on a diet and I'm wondering how everybody else is losing weight. 
I am currently eating less and exercising. I run a slow-ish 5k every day, and I eat salads and veggie for almost all of my meals.
If there's any special method, exercise or meal plans that you use, please comment!

Answer

I've always been told by personal trainers that losing weight is 70% diet and 30% exercise. So I would say changing your eating habits should be top priority and then finding a good exercise regime that works for you and your goals.

Answer

Download my fitness pal. It worked wonders for me after having my son.

Answer

Eating less will just hurt you more than it will do you good! :) Just add fruits and veggies into your meals!

Answer

Eat plants, not crap 🤷🏼‍♀️

Answer

Count calories. A site like MyFitnessPal can be very helpful. It always comes down to eating less calories than you need to maintain.

Answer

You need to learn to eat less and eat healthier. Learn to think of food as fuel and not just an activity. Learn to find exercise you like. Your weight is 70% based on your food intake, 30% exercise.

Answer

You will be amazed at how much food you could actually eat if you are eating all really healthy foods. So I would say having a really healthy diet plus exercise is really what does the trick.

Answer

Has it been working for you at all?

Answer

Snack often with healthy raw veggies. However, learning to love your body for exactly how it is at this point will help you be more kind to it. Eating healthy and getting exercise are a few ways to be good to your body. Restricting calories and stressing about a number on the scale is a miserable way to live!

How to lose weight?

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