Having Braxton Hicks something awful today

M🌸 • Expecting 2 little boys💙
I've recently been having BH, but today they are on a whole new level 😕 I've had three within 30 minutes.. my OB told me if I had 5 within an hour I need to head to the hospital. Anyone know anyways to ease or stop them? I need my boys to stay in there for me cause they are not ready to come out just yet 💙💙Â