17 weeks and I had the worst panic attack so far of my pregnancy. Only lasted about 10-15 minutes and my BP is normal still but I'm worried the stress will hurt my baby. I have little "melt downs" often and stay pretty anxious. I'm trying to fix it but it's hard as I had bad anxiety and depression pre-pregnancy. Practically about to cause another panic attack by worrying about this one. Please give me some reassurance ❤️