Hands shaking?

Question

Ive been on a diet for over a month now and ive lost 6lbs. I track all my calories and work out when i can. I have 1200 calories allowed for the day. I have had days when i had 600 calories left over and anything under. Im not starving myself i eat when im hungry till im full. But everyday it tells me im not eating enough. My mom thinks my habds have been shaking because im not eating enough but im not hungry could this be why?

Answer

600 calories a day is not enough. Please speak with your doctor for a healthy way to diet.

Answer

Also, if you're struggling to get enough calories during the day, look for supplement shakes like Ensure. They are high calorie and high nutrient for their size so you can have a small one, feel full, but still get all the nutrition you need.

Answer

Despite what apps like MyFitnessPal say, 1200 is actually too low for many people. My BMR (-basal metabolic rate) is around 1400, which means I burn 1400 calories just by existing. When you factor in walking around or doing any activity, my actual caloric need just to maintain my weight is nearly 1800. I recommended using a site like ifitfitsyourmacros.com because it will tell you, based on you height and body fat, what the ideal calorie goal is for you.

Answer

I'd also like to add that you can drink protein shakes with your meals and that will help tremendously

Answer

I'm in the same situation!  I have 600 calories left for the day and I'm not really hungry. I keep wondering if I'm subconsciously starving myself or something. But really I just don't feel hungry.

But yes - low blood sugar our lack of food could cause shaking.

Answer

Your body requires 800 calories just to function. 
The fact that you aren't giving it that puts you at risk of black outs, seizures, low blood sugar, muscle degeneration, malnutrition...
And a ton of other problems.
Look, I get you, I'm the exact same way. I struggle to force myself to eat enough each day. And if you think it's hard now, wait until you have a nutritionist on speed dial and you have to report a food diary to her every night to prove that you aren't starving yourself. 
So one girl to another, the road your heading down is one where you get diagnosed with anorexia. 
Not the eating disorder where you starve yourself on purpose to lose weight, but the disorder where you suffer from a chronically low appetite. 
And that diagnosis sucks.
So.
Eat. If you want to cheat (I do, sometimes), eat small amounts of food with large amounts of calories. 
If you want to do it the healthy way, eat a small meal every 2 hours, even if you're not hungry. This will help get your calorie count where it should be so you don't end up hurting yourself or with a crap ph diagnosis and a bunch of pain in the butt doctors forcing food down your throat.

Answer

I'm only 5'2 and about was about 135lbs, and now I'm about 115-120lbs. Doctor says I'm perfectly healthy now. The key is to eat smaller meals, more often and exercise. It's best to do light weights or cardio when you first wake up, you'll burn stored fat as supposed to consumed energy. I did weights training about 3-4 times a week in the afternoons... Higher muscle mass will help to burn fat at a quicker rate. 
I have a breakfast smoothie when I wake up (1/2cup oats, 1/2 cup frozen berries, I/2 banana, 1 cup almond milk, blend), then for morning tea I have 2x boiled eggs or 1 cup fruit, then for lunch I have a chicken or beef (100g) stirfry with lots of veges and brown rice (eat the rainbow, minimum 3 colours of vegetables), afternoon snack is celery and carrot sticks with natural peanut butter, green juice (1-2 cups spinach, 1/2-1 cup fruit, 1 cup water, blend) or ryvitas with avocado, and dinner is chicken, fish or beef (100g), with salad for dinner. Homemad salad dressing of balsamic vinegar and olive oil. 
I'm eating more than I ever have and losing weight don't feel bloated anymore and have a lot more energy. 
Avoid fruits in the afternoon if you are not working out, as they are high in fructose and will be stored as fat if not burned. Eat healthy fats such as avocado, almonds/walnuts, natural peanut butter, oily fish such as salmon and tuna, drink at least 2L of water daily, avoid caffeine and when craving sweet foods, have fruit, medjool dates, honey, etc.

Answer

Are you taking any stimulants? Coffee, tea, or diet supplements that you didn't take before?

Hands shaking?

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