Any ideas on a healthy way to lose 60 pounds fast?

Question

Planning on getting back to walking every day, and I'm going to do my best to exercise more and cut down on food intake, and I'm going to try drinking a teaspoon of apple cider vinegar in a glass of water before all my meals, but does anyone have more ideas I can try?

Answer

How fast do you consider fast? Healthy loss should be about 2 pounds a week. So that's quite a few months to loose 60 pounds.

Answer

Try Paleo! Works great!

Answer

Joel Fuhrmans book "Eat to live". I can send you an audio copy if you want.

Answer

I'm drinking green tea before and after meals, I walk 30mins on my treadmill before breakfast it's best to work out on an empty stomach so you burn body fat and not the meal you just ate.. I only drink water or tea so far I have lots 33 pounds in 3 months oh and I am eating a big lunch and cereal for dinner... So what I was normally eating for dinner I eat at lunch time hope that helps you everyone is different you just got to find something that works for you and keep at it

Answer

Fast once a week for 24 hours. Fasting is extremely healing for our bodies and detoxes. Make sure you're drinking at least 8 glasses of pure water daily. Eat mainly organic fruits and vegetables, at least a large salad every day. cut dairy, wheat, refined sugar, caffeine, and refined salt. Stretch when you wake up, do crunches and walk every day.

Answer

Drink lots of water and try high intensity interval training. It burns calories in half the time.

Answer

Drink 2 glasses of water before you eat anything

Any ideas on a healthy way to lose 60 pounds fast?

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