Randomly over emotional

Erika
Maybe this time it's because I'm ovulating, but does anyone else feel like they've come down with an emotional tidal wave and every little thing turns you into a victim or a catastrophe, just randomly? I'm a thinker. I ponder all the time. And sometimes the issues that are usually really small to me,can make me break down into tears or even make me have escape fantasies (well after or before my period). If you have experienced this could you give me some ideas to deal with in the moment craziness? Thanks.