Melatonin

Does anyone else take melatonin? I am reading pros and cons of taking it while ttc. Some say it helps with egg quality and you should definitely take it when doing <a href="https://glowing.com/glow-fertility-program">IVF</a>. But not to take it when ttc naturally because it messes with lutenizing hormone and keeps you from ovulating. Others say its good, take it regardless. I get so tired of reading contradictory things on the internet. I don't know what to do. Makes me want to stop taking everything!