excercise and pregnancy?

Question

I joined a gym on Monday and found out I was pregnant on Tuesday. I have had two losses in the past (i was not active with either) and am so nervous to start working out while being pregnant. Has anyone started working out after finding out they're pregnant? I used to be an avid runner and would like to start up again.

Answer

You absolutely cannot start a strenuous work out program while pregnant. You are not physically fit by your explanation and so you need your ob to clear you for exercise.
Walking and swimming are generally the only exercise you are allowed while pregnant unless you were doing the exercise program far before becoming pregnant

Answer

When I first found if I was pregnant I spoke with my dr about working out. He said that if I had been working out consistently prior to getting pregnant then I could continue but obviously make modifications. Check with your dr and see what he says. I'm not sure about starting up.

Answer

If a gym that gives you a work out plan i would talk to them about the fact your pregnant for safety suggestions on what you can and can't do safely

excercise and pregnancy?

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