Relief from breast tenderness?

Just wondering what everyone does to relieve the breast tenderness? In the beginning of my pregnancy my breasts were heavy and tender as they grew. Then, that subsided, and for the past couple I months only my nipples have been extremely sensitive - cannot be touched, very painful.

Now the heavy tenderness in the meat of the breast is back (I am about 6 months along) and I am not sure how to get relief.

Any ideas? I would love to hear what others have been doing. 😊 thanks