Help With Fatigue

Sarah
I feel like since I hit 30 last year, someone hit the ON switch to period fatigue. I never used to get like this before then, but each month now it seems like the tiredness is heavier. I don't trust myself to drive feeling like this, even though I'm awake. 
Does anyone else get bad fatigue? What do you do to help control it and feel normal?
Before it is asked, I am not on any type of BC. I can't take ANYTHING due to a history of blood clots, not even non-hormonal because they still carry clot risk.