Paleo Diet?

Question

Can somebody explain me how the Paleo diet works? I'm planning to do it with my boyfriend but we don't really know what to eat and what not to.

Answer

👋 👋👋
I did it, and won't do it again!
I eat very healthy don't get me wrong,
But the idea is, if a cave man can't eat it, you can't either. Therefore, no bagged veggies, no dressings, no dairy(cheese, etc)

Answer

I'm doing the Whole30 right now, which is like paleo on steroids, but it's only for 30 days and I'm finally on Day 25!  If I experience success with Whole30, I'm also considering going paleo in my everyday life.  Paleo is also known as "the caveman diet".  Basically you eat like a caveman did before agriculture and farming came along.  In my understanding, this means avoiding processed and packaged foods, dairy, grains, sugar, and alcohol.  You CAN eat grass-fed meats, wild fish, eggs, fruits and veggies, oils, nuts, and potatoes.  You can find a lot of info about paleo and a lot of paleo recipes on Pinterest.  Good luck!

Answer

What is the Paleo diet consist of?
The paleo diet consists of foods that can be hunted or fished like meat, organ meat and seafood and foods that can be gathered like eggs, fruits, vegetables, mushrooms, nuts, seeds, herbs, and spices.
Just use google, it gives more info.

Answer

Go to marksdailyapple.com good resource if u want to learn about a modified paleo diet

Answer

Pinterest has a lot of information on the Paleo diet, and a lot of paleo recipes

Paleo Diet?

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