Alternatives to caffeine?

Question

Anyone have any recommendations for what I can eat/ drink instead of energy drinks? I work nights on a bar and pretty much rely on energy drinks as I work like 12 hours running back and forth

Answer

When I gave up my pre-workout drink to wake me up/energy for a 6am workout. I switched to warm water with honey & lemon, or blackstrap molasses (good for iron & minerals). 🍀

Answer

I've never tried this, but my coworker told me of an energy smoothie she used to make with peanut butter, banana, spinach and almond milk. She said it wasn't the same as coffee but gave her energy.

Alternatives to caffeine?

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