Do you drink enough water?

Did you know medical experts no longer use the 8 8oz glasses a day rule? 
You should be drinking .5 - 1oz of water for every pound you weigh. That breaks down to if you weigh 150lbs drink 75-150oz (9.4- 18.75 cups), if you weigh 200lbs drink 100-200oz (12.5-25 cups), and if you weigh 250 drink 125-250oz (15.6-31 cups) a day!
Consider the lower number your base amount, and increase as necessary if you are excercising, in a very hot climate, or are sweating profusely.
Also to avoid to much water, if you are going above your base number add a teaspoon of sea salt to one of your glasses of water to replenish electrolytes and avoid hyponatremia.
For more information on water and how it can help you loose weight visit

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