Need some help

Ashley

Okay well I've always been the overthinking insecure type and I've been with my bf for a year and 3 months and I only work part time and its only like 3 hours and even then I'm always overthinking during those 3 hours when my bf is home and wondering what he's doing or if he's talking to anyone and everything else and it really makes work even worse then it already is.... I just wanted to know if anyone has any advice on how I can not think about things like this...I've tried so many different things and everything else and nothing helps at all... and I don't know what else to do to keep my mind from wandering to those thoughts when I'm at work