Can I do cardio while I am on my period?

Question

I am on my period rn and Idk if I can go to the gym to do some cardio exercises. And yes, I do have cramps now but i do not think so if it will be ok to my body. Thank you for answers 💙

Answer

You can, just take it easy. Exercise may make the cramps better

Answer

If you ran before you got pregnant, then it's no biggy to do so while you are

Answer

Exercise helps cramps and is encouraged during your period. You should be fine

Can I do cardio while I am on my period?

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