Nausea & eating healthy? 🤢

Question

This nausea has kicked my butt for the past two days. I take naps to beat the nausea. I hardly can eat and when I do I can only eat crackers or fast food. Home cooked meals make me almost puke! But I'm trying to eat healthy for the baby. 
What did you moms do to eat healthy but have horrible nausea!?

Answer

I really struggled with this too! I am normally a very healthy eater and everything I normally ate grossed me out so much. I got more fast food during my trimester than I probably had in three years prior. Whenever I felt decent, I tried to stick to healthier stuff... I found I could still handle healthy carbs, berries and some other fruits and some raw veggies... cooked veggies were a big no for me. Just do the best you can and you can get back to your healthy habits in your second trimester.

Answer

Fruits, leafy greens, veggies and sparkling water really helped for weeks! I couldn't have anything too starchy, no rice, no bread 😭, they made me constipated and any animal protein gave me indigestion. Hang in there, it gets better! 😊

Answer

Fruit doesn't make me sick especially apple with pb

Nausea & eating healthy? 🤢

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