Anxiety?

Question

I have gotten anxiety at night before but usually I get like a tight chest and can't breathe but last night and tonight I just feel crazy. Like I need to say something but I have nothing to say??? Idk if that even makes sense. But I had such a nice night with my husband and then we went to bed and turned the lights off and now I feel like I need to say every word I know. 
😣😣😣

Answer

Anxiety is caused by the fight or flight response firing off to often. You have to identify things that cause you stress and figure out how to cope with it. This form of therapy works with counseling. You should go ask seek a counselor who you might like to work with. I took some anxiety management classes because of a stressful job. It really helped me find out what my triggers were even outside of work.  
Guided mindful meditation helps but the stress won't go away until you identify it. Otherwise you get moments of relief when you meditate but you continue to go back to the environment that causes you anxiety. Identify the anxiety , build coping skills, and learn how to release and relax. 
Hope this helps

Answer

I get sleep anxiety too. Meditating helps. If I just breathe deeply and only try to focus on my breath, it calms me down a lot. Body scanning helps too. It's where you try to relax your body, section by section, working from the top down. For example I'll consciously relax the muscles in my face, then my neck, then my shoulders, until I reach my toes. It helps a lot. There are free guided meditations to help lull you to sleep to (I found some just by googling). Maybe you can quietly grab some headphones and listen to one.

Answer

My anxiety always flares up at night, it's probably cuz you're laying down and relaxing, and your not doing anything so your mind is able to wonder and make you have anxiety

Anxiety?

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