Having violent thoughts about my lovely husband :-(

I am pretty sure I have PMDD - I've tracked my cycle for a while now and I have multiple symptoms that specifically plague me from about Day 21 through to day 7-9 of my new cycle (particularly days 22 and day 5).

I'm looking at effective treatments. I actually hate drama and yet this causes completely unnecessary drama in my life. My favourite me is on the days of balanced bliss I get where I feel confident and loving and excited about life and motivated etc...far far away from my luteal phase

This month has been particularly bad and for zero reason I sent my husband to sleep in another room, I don't want to be near him and I'm having all these horrible thoughts that I can't stop and it's making me cry and honestly I thought I was going insane.

While sobbing and trying to fall asleep - thinking I might have to go stay with my parents for the weekend to 'think through' why I was feeling this way to the human who is so generous and loving and kind to me - I suddenly had a thought...I opened eve and put in my emotions and checked my chart. Like absolute clockwork it lined up TO THE DAY with previous months of when I'd put in 'angry' and 'sad' (although this month feels particularly worse than usual). I think potentially travel and overeating/eating wrong stuff has worsened it this time.

Has anyone else had crazy angry thoughts directed for no reason at someone you love at this time of month?? Please tell me how I can stop it. This is unacceptable to me ❤️❤️❤️