CONSTIPATION TMI 😭

Is anyone else suffering from awful constipation?! I've never experienced constipation in any of my pregnancies or really ever in my life! well the last 4 days I have not been able to poop and I could feel it needing to come out but nothing every time I tried and this morning it was like my body was just forcing it out and it hurt so bad!😭😭 I eat fiber everyday I drink tons of water I don't exercise a lot I do a lot of walking tho... any tips on helping avoid awful constipation like this again? my poor bum hurts now 😭