Coffee.. what's too much?

Question

If I have my k cup in the morning, and then a small Dunkin Donuts iced coffee in the afternoon is that too much?   I'm just starting my 5th week... I get nervous. 
Thanks!

Answer

My dr said up to 300mg of caffeine a day is okay, which is equal to two cups (literal cups) of coffee. But chocolate and some other stuff has caffeine too so just watch out for that too ☺️

Answer

I am the exact same way...as soon as I know I'm pregnant 🤰🏻 I switch to decaf coffee cuz I'm nervous to drink the caffeine.

Answer

best way is too look up the caffeine content of the k cup (depending on concentration) and the drink you order at DD. most of the time a Google search will show you approximates. I think the limit is 200mg but when I'm pregnant I try to go without caffeine as much as possible. when I do I try to stay to 100mg or less but I feel less guilty when I do get closer to that limit because I don't have it very often. chocolate, (obviously) coffee, sodas,etc lots of stuff has caffeine so just start checking your labels :)

Coffee.. what's too much?

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