deli meats and pregnancy ???

Hobojo

So I'm hearing mixed reviews saying you shouldn't eat deli meats while pregnant unless it's cooked I guess. one article I did read said the likely hood of it actually effecting the baby was small but there was still a risk. I also heard a long time ago not to eat it near the end of your pregnancy but never heard anything in the beginning. it's just right now it's hard to eat anything else but sandwiches it's like the only thing that doesn't make me nauseous or sick. And I can't eat anything really heavy or risk getting nauseous. (I'm more nauseous than sick throwing up only occasionally) like I've been dieing to make the hot hamburger I got waiting on me at home (omg I'm drooling just thinking about it) but I fear the gravy may be to heavy for my stomach. Anyway what's your thoughts on the deli meats thing.? or what's something else light I can try. ? I thought about trying salad but then the dressing scared me, (scared to eat anything that could possibly make me sick).. I think I wanna try some chicken had some chicfila the other day. LOVE chicfila! !!