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I'm constipated and idk why

Like its kjnda weirding me out, i feel like i have to go, but no magter how hard i push only one little thing comes out and idk hkw to geg un-constipated, pls any suggestions?

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I'm constipated and idk why

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey