constipation relief?

Question

is there anything you can safely take DAILY during pregnancy to prevent constipation and make you poop regularly???? I'm really struggling with constipation in this pregnancy and nothing works at all to relieve it, so now I'd rather prevent it.. and yes, I drink a lot of water everyday and all the other stuff 😫

Answer

I took fiber pills.

Answer

Probiotics

Answer

One cup of coffee a day has been a lifesaver for me once I started getting constipated in my 2nd trimester.

Answer

Increasing fiber is the most natural and safe way. Look up high fiber foods. If that doesn't work, I would contact your OB and ask what she thinks is safe as every pregnancy and every woman is different.

Answer

Colace! It's a stool softener. And prune juice really does help for when you need another boost

constipation relief?

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