Do I have insomnia??

Question

For over a week now I've been trying to get some sleep at around 11pm but I end up going to sleep at around 5am or 6am. Also is there anything that i can take to get me to sleep? Btw I'm 14 so if there's anything I can take for my age that's great!

Answer

Girl same I've been putting alarms on for like 10am to try and get a good nights sleep and it's currently 4:10am where I am and I cannot for the life of me get to sleep 😭

Answer

It sounds like you're experiencing "acute" insomnia, which means it hasn't lasted that long. I've had it my whole life and I have what is considered "chronic insomnia". Some people try melatonin, warm baths, lavender oil, and other methods to get to sleep.

Do I have insomnia??

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