Morning (or not so morning) Sickness

I'm almost 9 weeks and morning sickness hit me like a brick around 8 weeks. I haven't actually been throwing up frequently just intense nausea, off and on throughout the day. Certain foods will sound ok so we try to make it for dinner and I take one bite and feel like I'm going to throw up immediately. It has been really difficult to get in adequate amounts of veggies/meats in my diet. I know they say your body knows what it needs but lately all that soothes my stomach and tastes/sounds good is cheese, carbs such as Mac and cheese, potatoes, toast, fruit, smoothies and eggs. Anyone else having trouble too? Trying to not be too hard on myself about it.. Thanks ladies x