Miscarriage is so heart breaking

Michelle • Wife, nurse, dog mom!! I had my first ectopic pregnancy 4/15. Chem preg in June. I`m 32 y.o. TTC baby #1!!!
At 5 weeks and 3 days.... There is no baby anymore. My Hcg levels are pretty low at 240. It is so heart-breaking. It makes me hurt for the mother's that have lost a baby after the first trimester. I am just sad. Sad for my husband, my mom, and sad for me. I don't even know when I'm allowed to start trying again. I'm sure the ER doctor told me but my mind was elsewhere. 😞 
I wish everyone a very sticky healthy pregnancy!