So, I'm not quite sure how or what to do at this point. Lately my anxiety has been so bad that all I can do is lay in bed and have panic attacks constantly. I've missed a week of work, I've gotten to the point of not even wanting to go bc I fear being on the phones (I'm a customer service representative) I answer phones all day. I've had multiple melt downs with in the last week and I just don't know what to do about it. I don't know if it has anything to do with an abusive ex adding me on Snapchat and then driving past my house or if its something different. I need some advice on what to do or how to start dealing with it bc its starting to take over my life.