Food help ?

Question

So I am trying to make calories I am supposed to eat 2500 calories a day and drink a gallon of water. Water is ok. However I have eaten breakfast lunch and dinner and snacks in between and I am not even at 1500 calories   What else can I do to get my calories in. What are some high calorie foods that aren't crap foods

Answer

Avacados, nuts - nuts add up hella fast.

Answer

smoothies/shakes are very high in calories. avocado and nuts.

Answer

I struggle with the same issue my dietitian recommended all whole milk products like Greek yogurt, and cottage cheese. Also sweet potatoes, quinoa, refried beans and coconut milk all offer nutrients, but packed with calories. It's difficult to get my calories in now that I'm 37 weeks, meal supplement drinks help when I don't feel like eating.

Food help ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey